It seems that families (children especially) are eating less then half their recommended intake of dairy. Research has shown that a daily intake of dairy (3 servings a day), can help strengthen bones and help maintain better bodies.
You and your family can easily cover this recommended dairy intake, by simply eating 3 servings of cheese, milk or yogurt a day. This will give your body exactly what it needs, in order to maintain a strong and well balanced growth.
Cheese - A perfect and well loved dairy product
Dairy provides 9 nutrients which the body must regularly take in. These nutrients are Calcium, Potassium, Phosphorus, Protein, Vitamins A, D and B12, Riboflavin and Niacin.
Keep checking back, as we’ll be bringing you more information on how to easily consume your daily nutrients.
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Tags: 3 a Day Dairy Products